Loneliness is something most of us experience at some point in our lives. It can come on during big life changes, after a loss, when starting somewhere new, or even when we're surrounded by other people. Whatever has brought you here, your feelings are valid, and there are things that can help.

What loneliness can feel like

Loneliness isn't just about being physically alone. It's the feeling of being disconnected, like something is missing from your relationships or your sense of belonging. It can make everyday life feel harder, and over time it can affect your sleep, your mood, and your mental health.

Loneliness can affect anyone, at any age or stage of life. It touches young people and older adults, new parents, and those who have recently moved. People going through big changes at work or in relationships often feel it too. So do people from LGBTQ+ communities (internal link to LGBTQ+ resources page), who may feel unable to be themselves in the spaces around them. If you are feeling lonely, you are not alone in that feeling.

Things you can try to feel less alone

There is no single right way to address loneliness. These suggestions won't work for everyone but small, consistent steps can make a real difference over time.

• Reach out to someone you've lost touch with. A short message to an old friend or family member can be a gentle first step, even if it feels daunting.
• Try something new in your local area. Community groups, evening classes, or hobby clubs can create low-pressure opportunities to meet people who share your interests.
• Spend time in shared spaces. Libraries, cafes, and community centres can reduce the feeling of isolation, even without direct social interaction.
• Consider volunteering. Giving your time to a cause you care about can create a sense of purpose and connection. Do IT (do-it.org) can help you find opportunities near you.
• Be honest with someone you trust. Telling someone you've been feeling lonely can take courage, but many people will want to help and may be experiencing the same thing themselves.
• Be mindful of how you use social media. Passive scrolling can make loneliness worse. Where possible, use it to connect and engage rather than just observe.

If loneliness is affecting your mental health

Loneliness and mental health are closely linked. Prolonged loneliness can contribute to anxiety, low mood, and depression. If you have been feeling lonely for a while, or if it is starting to affect how you think and feel about yourself, reaching out for support is a positive and important step.

Your GP is a good first port of call. They can talk through what you're experiencing and refer you to local support if needed. You can also use Hub of Hope to search for mental health and wellbeing support in your area.

Where to find support for loneliness

The following organisations offer support, connection, and resources for people experiencing loneliness.

Hub of Hope

Hub of Hope is a national mental health support database that helps you find local, national, and online services near you. If loneliness is affecting your mental health, it's a good starting point for finding the right support.

The Silver Line

The Silver Line offers free, confidential support for older people who are lonely or isolated, available 24 hours a day, seven days a week. As well as their helpline, they offer befriending calls and can connect callers to local services. Helpline: 0800 4 70 80 90 (free, 24/7)

Befriending Networks

Befriending Networks is the national body for befriending organisations across the UK. They can help you find local befriending services, where volunteers offer regular, friendly contact to people who are isolated.

Re-engage

Re-engage works with older people who are socially isolated, connecting them to community groups, activity programmes, and telephone befriending. Their services are free and available across the UK.

Marmalade Trust

Marmalade Trust is the UK's leading loneliness charity, supporting people of all ages. They run awareness campaigns, local activities, and provide resources and guidance to help people build connections.