Time to Talk Day is an opportunity for friends, families, colleagues, and communities to come together to talk, listen and support one another. Even small actions, like offering a cup of tea and a friendly chat, can brighten someone's day and make a real difference.

Simon Kingsman, Team Manager at our Devon Moorings service, has spoken about the importance of talking.

"As a crisis service, we connect with hundreds of people every week, each bringing their own unique stories, challenges, and experiences. A core part of our role is to listen - using active listening skills to provide a safe space for individuals to share what’s on their minds. This not only helps them unburden their thoughts but also brings clarity to their situations, empowering them to explore solutions and take steps forward."

Talking about our lives and struggles is essential, regardless of who we are or what we face. Every person matters, and so do their thoughts and feelings.

"Talking about our lives and struggles is essential, regardless of who we are or what we face. Every person matters, and so do their thoughts and feelings. Sharing those difficult thoughts or emotions with someone who offers an outside perspective can prevent things from escalating and remind us that we’re not alone."

"This becomes especially crucial during a crisis, when we may feel trapped or believe there are no options left - feelings that can lead to thoughts of ending our lives. However, there is always something that can be done, and talking to others often helps uncover what that might be. Time and again, conversations have proven to save lives, highlighting the vital role of talking as a cornerstone of suicide prevention."

"Active listening is a method that goes beyond simply hearing someone’s words. It involves truly processing what they’re saying and gaining an understanding of their perspective. It ensures that the person feels heard, valued, and understood, while also enabling any advice or support offered to be relevant and meaningful."

"In a crisis service, active listening serves an additional purpose: it helps us build a connection with individuals and supports them in recognizing when they might be struggling. So often, we are the last ones to notice when we’re not doing well, making this skill even more vital in offering timely support."

If you need support, there is help available.